She shows how these online platforms can be used effectively by regular people who have a dream. Her career was sparked through a tag on Instagram, and this inspired her to work harder by building an impressive physique. “Fitness is the fastest growing genre on social media.” What we can learn from Amanda LeeĪmanda Lee’s story highlights how powerful social media is in the fitness industry. Inspired to reach your maximum potential like Amanda? Read our comprehensive guide on how fat burner supplements can really up your game! She says that she “always feels them the next day” and “you definitely see the results.” Lunges are by far her favorite of these exercises, and she believes they provide the best glute workout- helping her achieve her desired tone. She will then dedicate her other “ lighter day” to a cardio based lower body workouts including step-ups, side-to-side steps and jumps such as frog jumps or jumping lunges. The first day is her “ heavy day,” which involves doing squats, leg presses, and walking lunges holding weights or a weighted bar. She usually splits each day into separate workouts. “The most important thing to me, if you don’t do anything else, is making sure that you use your mind while you’re working out so that you really focus on the muscle”. She includes squats, lunges, leg raises, dead lifts, and step-ups to maintain the tone she has. She believes her glutes have made her famous, and because of this, she trains her lower body twice a week. Training Lower Body WorkoutsĪmanda sees her lower body workouts as the most important in her routine. “For me, it was never about losing weight. She did a personal training and Pilates qualification, and built a client base rapidly. This only increased her following internationally, and allowed her to achieve her ambition of becoming a personal trainer and Pilates teacher. It was this new fame which quickly lead to her being contacted by well-known magazines. She did so, and several years later, she had over 3 million followers on Instagram – which continues to grow year on year. She says after this, she was “ flooded with followers,” and many requests to post videos. Instagram Fame, Magazines and Personal TrainingĪfter gradually building an incredible physique and a small fan base, Amanda got her lucky break on Instagram when she was tagged on a famous dancers Instagram account.
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“When the social-media craze started happening, I knew it was going to be really big for fitness, because a lot of people want to know how to get into shape and eat right, but don’t necessarily know how”. During college she motivated her to stay on top of her workouts, her mother also began to work with Amanda as her photographer for social media work. It was then, that her mother became a driving force in her career. This inspired her to begin working out seriously with weights. However, she still believed that her body could look better. College YearsĪmanda went on to study modern dance at college, and the years spent dancing ensured her cardiovascular fitness levels were at a high standard. It was a way to build confidence, get stronger and be healthier”. After her mother introduced her to the weight room at their local gym, Amanda instantly loved working out, and felt more confident in her body.
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She says that prior to her interest in fitness, she was very shy, and was “ scrawny and hated it” weighing only 98 pounds. It was only after feeling unhappy with her physique in high school, that she saw working out as a way to build confidence. As the second oldest of five children, she had a fun upbringing and enjoyed seeing her mother work hard as a personal trainer and fitness instructor.įor many years, this knowledge of the fitness world didn’t inspire Amanda to follow her mothers path. Biography Uncertain BeginningsĪmanda was born in 1986 in Canada. “I can’t walk into a gym anymore without being recognized”. “Everyone wants a booty!” Accomplishments Fitness mode, personal trainer, social media celebrity